“She made it easy cause I didn’t feel restricted. The things that were suggested, were things I already eat. I have a friend doing weight loss on 700 kcals a day and I can’t imagine that.”

“I’m fitting into dresses that I have not worn in years. My favorite pair of jeans fit very well and 6 months ago I couldn’t even zip them up. I am still struggling with my inner battles of stress eating, but Crystal keeps me accountable. She is fun but stern. I’m a little scared of her but after every consult I feel empowered to do more.”

“My brain fog is gone. Crystal places a heavy emphasis on overall wellness. Prior to starting weight loss, she helped me resolve some gut-health issues. I feel so much better and motivated to lose weight on my terms.”

“I came to see Crystal for some weight loss but did not expect my running to improve. I went from running a 11 minute mile to 9:31 minute mile within 2 weeks. My gym mates are commenting how much faster I’ve become. Oh, and I’m down 5 lbs and lost an inch in waist circumference.”

"I've been living with diabetes for more than 15 years and have consulted with several dietitians in the past. Typically, I left those sessions feeling unheard and pressured to completely overhaul my lifestyle to fit the "ideal diabetic" mold. Crystal met me where I was at and worked wit me. I’ve lot 20 lbs and that means a lot cause I tried weight loss drugs and managed to gain weight on it. Go figure.”

“ I feel so empowered! Crystal pointed out that before she can start weight loss with me, she wanted to make sure I feel better mentally and emotionally. She placed me on some supplements, a sleep routine and hydration routine. Within 2 weeks, I noticed a dramatic improvement in my mood and energy levels. I had a stressful work week and usually I increase my anxiety medication to cope-- I do not feel the need to that anymore. I also lost 3 lbs. by just improving my sleep patterns. I am just so excited to work with her!.”