Your certified guide to
REsetting yourself
chronic disease does not have to be part of your story
Strong advocate for Food is Medicine approach
Personalized Nutrition Therapy
Expert designer in personalized meal plans
Utilizes food first approach
Collaboration with your medical team to optimize your care
The less medications you are on, the better!
1-1 Concierge Programs
4-month program
This short-program is intended for clients wanting to work on gut-health and some weight loss. This program comes with 8-sessions for up to 90-minutes each. All recommendations are tailored to your specific needs.
Visit my coaching page for more details.
8-month program
This longer program is intended for clients that have more weight loss goals and want to work on diabetes prevention or management. This program comes with two sessions a month that are up to 90-minutes in length. All recommendations are tailored to your specific needs.
Visit my coaching page for more details
Special Interests
Hypertension
weight loss/weight gain
Type 2 Diabetes with hyperglycemia
Type 2 Diabetes with Hypoglycemia
abnormal blood glucose valyes
Overweight
Obesity
use of injectible GLP-1 (Ozempic/Wugovy)
CKD 1-3b
Impaired Fasting Glucose
IBS-D/IBS-C
weight loss (unintentional)
Hyperlipidemia
high cholesterol
Health and Wellness counseling
Functional nutrition: leaky gut & adrenal fatigue
Tests
Cortisol Awakening Response- CAR
Organic Acid Metabolites Test
Nutrition Evaluation
Nutrigenomics (Nutrigenomix)
Heavy Metals screening
The Wellness Reset Enrollment
STEP 1:
Book a complimentary 20-minute consultation to see if we are a good fit and to identify your goals.
STEP 3:
Once enrollment fee is secure and all paperwork, contracts and waivers are submitted, your first 90-minute session will be scheduled with our dietititan-nutritionist.
STEP 2:
Select a program and place a non-refundable downpayment of 25% of the program fee to secure your spot. Start enrollment paperwork and submit. Set-up your Practice Better patient portal.
STEP 4:
A personalized nutrition plan will be developed with your input, functional tests may be placed. The remainder the program is guided nutrition counsel and management of your unique needs and journey.
Benefits of working with A dietitian
-
Medical Nutrition Therapy significantly lowers HbA1c by 0.3% to 2.0% within 3 months and maintains these reductions for over a year with ongoing support. The largest improvements occur in newly diagnosed patients or those with higher initial A1C levels.
Source:Position of the Academy of Nutrition and Dietetics: The Role of Medical Nutrition Therapy in the Prevention and Treatment of Prediabetes and Type 2 Diabetes
-
Dietitian-Nutritionists use personalized approaches, including carbohydrate management, portion control, and physical activity recommendations. The interventions lead to weight loss, improved glycemia, and reduced need for medications.
Source: Position of the Academy of Nutrition and Dietetics: The Role of Medical Nutrition Therapy in the Prevention and Treatment of Prediabetes and Type 2 Diabetes
-
Medical nutrition therapy also improves patients' emotional well-being, self-perception, and motivation while preventing the side effects like weight gain often associated with diabetes medications.
Source: Position of the Academy of Nutrition and Dietetics: The Role of Medical Nutrition Therapy in the Prevention and Treatment of Prediabetes and Type 2 Diabetes
-
Studies show that medical nutrition therapy reduces hospitalizations, decreases the need for medical interventions, and is financially viable for healthcare systems.
Source: Position of the Academy of Nutrition and Dietetics: The Role of Medical Nutrition Therapy in the Prevention and Treatment of Prediabetes and Type 2 Diabetes
Benefits of cash-based services
-
Cash-based services allow for more personalized, flexible care without being restricted by insurance coverage limits or specific diagnoses.
You can often get longer or more frequent sessions, tailored programs, or specialized testing that insurance might not cover.
-
No need for a doctor’s referral or approval from an insurance company, meaning faster access to care.
You can seek services for preventive reasons (e.g., general wellness or weight management) that may not be covered by insurance.
-
Dietitians in a cash-based model can often specialize in niche areas (e.g., functional medicine, gut health, sports nutrition) without restrictions.
They may offer more holistic or integrative approaches, including supplements, herbal therapies, or other wellness services.
-
Cash-based dietitians tend to spend more time with their clients, offering in-depth consultations and follow-ups, since they aren't tied to the shorter session times that insurance may dictate.
-
Fees are clear upfront, and there are no hidden costs or unexpected bills due to insurance claim rejections or changes in coverage.
Many cash-based dietitians offer package deals or sliding scale fees to make services more affordable.
-
You have greater freedom to choose a dietitian who matches your specific needs and preferences, rather than being limited to those within your insurance network.
